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Showing posts from July, 2021

TIME TO MAN UP! 5 SUPPLEMENTS FOR MEN’S HEALTH

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  As the United States gears up to honor fatherhood this month, let’s also remember to think about men’s health. When you were young, you may have thought the older men in your life – fathers, uncles, brothers, and cousins – were indestructible. And then you grew up and realized they, too, are not superhuman. They age and get sick just like everyone else. It’s not enough anymore to eat a healthy diet and get regular exercise. It helps, but what supplements should the men in our lives be taking? 1) A Good Multivitamin This is a no brainer. In fact, a multivitamin is good across the board for both men and women, from childhood to advanced adulthood. Because men’s and women’s bodies are built differently, they have different health needs. But nutritionally speaking, both genders have similar needs. The common differences in men’s formulas: No iron or less iron - Men need much less iron than premenopausal women. Addition of lycopene – Lycopene is a phytochemical that has been linked to...

7 WAYS WE GET PARASITES

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  Parasites are making the news lately, and we’re not talking about the adult friend or relative who’s been crashing on your couch, eating your food, and using up your bandwidth for an open ended period of time. This is the real deal. Actual creepy crawlers, even microscopic ones, finding their way into your body and setting up camp. Parasites are everywhere and many of them live incognito. Scientists don’t have a definitive tally on the number of parasitic organisms since new ones are always being discovered, but it’s estimated that they  outnumber free-living organisms  (humans, animals, plants) four to one! And worst of all, often times the host - you, me, your pets - doesn’t even know they have been infected with a parasite! Symptoms of a parasitic infestation can mask other conditions, making it difficult for a proper diagnosis and treatment plan. Now that we’ve got you wondering if you’ve been infected, you’ll want to be aware of these easy ways you can get a parasi...