Why do women need more iodine than men?
Iodine is essential for making hormones that control growth and energy levels. The body also needs it during pregnancy to develop the baby’s healthy brain and bones. Not getting enough iodine can cause serious problems such as stunted childbirth or an enlarged thyroid gland (goiter) in adults, leading to a slow metabolism. However, some types of iodine rich foods are readily available. So you'll always know what kind would best suit your diet plan. Women planning to get pregnant, those who are already pregnant or are breastfeeding, need extra iodine. At such times, they should see a doctor for advice about the benefits of iodine and the best way to take recommended doses of iodine for women daily during this exciting but challenging time. What To Know About Iodine? So, what does iodine do for the body? The many uses of iodine are through the thyroid gland. It is a small butterfly-shaped gland in your neck that uses iodi...